Update
The orginal post Solid Foundations was about mobility and stability of different joints and areas of the body.
I haven’t nailed down all the details but here’s some things I’ve picked up:
-Scapula stability is essential for safe movement of the humerus.
-The lumbar spine gets nailed if the hip lacks range of motion.
-The poor knee is always the victim of the hip and ankle. it does what its told and gets tortured if either the hip or ankle are weak; it gets double teamed if both are weak.
-Proximal weakness often causes distal injury.
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One of the intended goals of this project was for it to grow itself, mostly in the matter of having more persons contribute to its dynamic. In this respect I have failed. This may or may not improve. For this project I’m choosing who I work with. I will be very selective; call it prudent if you want but I don’t want to work with people who don’t share similar ideals.
